Antioxidant Foods
When we are old, we often wish we could have back the hours and have vitality of our younger days, although the process of growing old and aging process is natural and is part of our lives, but we still hope we will get good health and vitality as the same as the young people. We know it imposible to stop it, but there are some foods as a source of Antioxidant foods that can slow down the aging process.
Antioxidants have been found to be successfully shield against free radicals. Free radical submit one of the major threats to our health, as we grow older. The renegade free radicals, oxygen molecules that collide with the unstable particles and other cells in our bodies. When there are too many free radicals in your body, they run wild attack is not only healthy but also the healthy body. This causes disease such as heart disease and cancer
Antioxidants alter cancer growth and act as anticarcinogens. Antioxidants are chemicals that contribute one electron to the free radical and converted to molecules that are not dangerous. Antioxidants intercept free radicals to protect them from damage to blood vessel membranes. This helps the flow of blood to the brain and heart and and can against cancer causing damage.
Now to the good news - the best Antioxidant foods are generally consumed to enjoy life. So why not start today with a healthy eating lifestyle.
There are various types of antioxidants. So it is important to balance all of the following healthy foods to reap the benefits of food as part of day-to-day.
Two red wine glasses a day provide many Antioxidant foods source. If you do not drink wine you have to drink 7 glasses of orange juice to get the same effect.
Dark chocolate provides one of the richest Antioxidant foods also. What you must not forget that chocolate is high in fat and if you are on a diet – to be careful.
Antioxidant foods apple juice that has some fun side effects. Apple juice helps prevent against heart disease, because the fat helps stop switch into cholesterol.
A lot of people eat carrots. What they do not know that carrots also as a source of food Antioxidant. Five or more servings in the week is recommended to take the strain of the immune system.
Green tea as a source of food Antioxidant is a more healthy option than black tea. Drinking green tea may cut hypertension by 65% or more.
Some of the best Antioxidant foods that slow the aging process. You have no reason not to begin today. Make smart food choices and still enjoy your life and your family.
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